Spring Festival health

The Spring Festival health: you can do some
Some people think, work too busy and tired, no time for health. But Guangxi Health Association President Gu Qiue told reporters, for office workers, short-term health is a health. Then, taking advantage of the holidays, try these methods of health care, may be able to make you a short time be full of go.
Don't always complain of having too much to do, too little time, for office workers, short-term health is a health
A foot
All rights reserved almost everyone knows, because those on the night shift or work overtime to get too tired to do feet before going to bed one, the advantage of holiday may day to their bubble foot.

The Spring Festival health: you can do some
Some people think, work too busy and tired, no time for health. But Guangxi Health Association President Gu Qiue told reporters, for office workers, short-term health is a health. Then, taking advantage of the holidays, try these methods of health care, may be able to make you a short time be full of go.
Don't always complain of having too much to do, too little time, for office workers, short-term health is a health
A foot
All rights reserved almost everyone knows, because those on the night shift or work overtime to get too tired to do feet before going to bed one, the advantage of holiday may day to their bubble foot.
Gu Qiue said, I have no time for people in general, pearl jewelrysleep is not good, because they are always in a nervous and excited state. While away from the busy holiday is the best time to soak the foot, not only relieve nervous tension, but also gives people a good sleep, holiday rest well, have the energy to cope after busy work.
She suggested, foot bath can be next to prepare a pot of hot water, washing water for winter soon cold feet, lack of time, so ready to hot water add enough, at least 15 minutes to just have the effect of bubble.
Clear a sausage
A busy office workers especially single people, usually can adhere to the do-it-yourself cooking is a very good thing, but if you can have a light diet, nutritional balance, there are few people can do it, and stick to it.
They are eating fast food, convenience foods, snack foods, which easily formed in vivo" rubbish", namely the toxin. Therefore, the advantage of holiday, good conditioning yourself every day, every meal yourself, cook gruel, can not only enjoy the leisure time, can clear the stomach.
Gu Qiue said, a long-term eating fast food or greasy food, this a few days to eat a little light, would soon discover the stomach is very uncomfortable, very easy. If the taste of the " sweetness" and adhere to the daily light diet, one month down may get rid of sub-health problems.
Pull a muscle
Winter does not advocate intense exercise, soothing and refreshing stretching exercise is the most suitable for office workers.
As a result of the work reason, a lot of people are chronically maintain a position, it is very easy to cause the muscles strain, thus stretching, stretch, can alleviate fatigue.
Gu Qiue said, the lacing no specific action,plastic bag manufacturer as long as from head to foot, to as far as possible to stretch your body good, even if it's just stretched, will let the body cool.
" Change" a pulmonary
This is certainly not true for lung, but advised to go to the place with fresh air, breath without contamination of the purified air, let their cardiopulmonary function" rebirth", a take on an altogether new aspect.
To this, Gu Qiue suggested, with transportation, to the park, botanical garden, river and other places, exhaust, smoke less. Then the mouth to breathe deeply, feeling cool air into the lungs, as if a Wuqi out. Such people will feel in a good mood, happy and health foundation.
Nanning city south of Hunan square, several hanging out the old man sat on the steps of the rest. To the park to the river to breathe the fresh air" for" lower lung, is a good health method.
Read a Book
Modern people rarely read, mostly rely on the Internet or TV to learn the knowledge, but reading is also a health, it is a" static" health.
Gu Qiue explained, because the rhythm of life is fast, develop a lot of people impetuous, static under heart character, this character although the health effects of not the one thirty will be able to see, but it is harmful. For example, the character impetuous, driving is easy to happen, the work is prone to error.
Therefore, read a book not to increase how much knowledge,office furniture but to give people stopped, quiet, fast-paced life to add a little warm color, the person will feel optimistic.

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